Indian Spiced Salmon With Dal And Raita Recipe

Name: Indian Spiced Salmon With Dal And Raita Recipe
Total time: 75 min
Yield: 8
Cuisine: Indian

Recipe By Betty Crocker

Here's a tasty way to get your fish fix that your whole family will love.

4.3

29 Rating -

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1hr 15minstotal

1hr 15m.total

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Ingredients for Indian Spiced Salmon With Dal And Raita Recipe

0.13 cup Plain fat free yogurt
0.13 English cucumber, diced
0.03 cup Finely chopped fresh cilantro
1/4 Green onions, finely chopped
1/4 teaspoon Olive oil
0.06 cup Finely chopped yellow onion
1/4 teaspoon Ground cardamom
0.13 teaspoon Salt
1/4 cup Red lentils, rinsed, drained
0.13 can Fire roasted diced tomatoes, undrained
0.38 cup Water
0.13 tablespoon Olive oil
0.06 teaspoon Salt
1/4 tablespoon Garam masala
1 Salmon fillets, skin

Nutrition
value

calories per serving

3 g Fat3 g Protein10 g Carbs2 g FiberOther

Current Totals

Fat
3g
Protein
3g
Carbs
10g
Fiber
2g

MacroNutrients

Carbs
10g
Protein
3g
Fiber
2g

Fats

Fat
3g

Vitamins & Minerals

Calcium
68mg
Iron
< 1mg
Vitamin A
246mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
21mcg
Vitamin B12
0mcg
Vitamin C
9mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
21mg
Manganese
< 1mg
Phosphorus
61mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Betty Crocker