Ingredients For Indian Spiced Chicken With Chickpeas And Spinach Recipe
1 tablespoon Vegetable oil
3 Bone in/skin on chicken legs, or 6 thighs/3 breasts
Salt and pepper
1 tablespoon Unsalted butter
1 Large onion, thinly sliced
4 Cloves garlic, chopped
1 tablespoon Grated peeled ginger
2 teaspoon Coriander
2 teaspoon Cumin
2 teaspoon Turmeric
0.25 teaspoon Cayenne pepper
15 ounce 1 . can chickpeas, drained and rinsed
2 cup Chicken
6 cup Lightly packed baby spinach
0.25 cup Greek yogurt
0.25 cup Fresh cilantro or flat leafed parsley, roughly chopped
Nutrition value
552
calories per serving
15 g Fat45 g Protein55 g Carbs38 g FiberOther
Current Totals
15 g Fat
45 g Protein
55 g Carbs
38 g Fiber
MacroNutrients
Carbs
55 g
Protein
45 g
Fiber
38 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
485 mg
Iron
19 mg
Vitamin A
7633 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
669 mcg
Vitamin B12
0 mcg
Vitamin C
104 mg
Vitamin E
6 mg
Copper
1 mcg
Magnesium
478 mg
Manganese
8 mg
Phosphorus
514 mg
Selenium
69 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
