Indian Spice Rub Recipe

Name: Indian Spice Rub Recipe
Total time: 10 min
Yield: 2
Cuisine: Indian

Recipe By Taste

Create authentic indian flavours by mixing up your own spice rub.

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10minstotal

5minsPrep

5minsCook

ingredients serves

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Ingredients For Indian Spice Rub Recipe

2 tablespoon Ground cumin seeds
1 tablespoon Ground coriander
1 tablespoon Turmeric
2 teaspoon Ground cardamom
0.5 teaspoon Garam Masala
3 tablespoon Sea Salt Flakes
2 tablespoon Brown sugar

Nutrition
value

148

calories per serving

6 g Fat4 g Protein20 g Carbs8 g FiberOther

Current Totals

6 g Fat
4 g Protein
20 g Carbs
8 g Fiber

MacroNutrients

Carbs
20 g
Protein
4 g
Fiber
8 g

Fats

Fat
6 g

Vitamins & Minerals

Calcium
180 mg
Iron
7 mg
Vitamin A
279 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
14 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
98 mg
Manganese
3 mg
Phosphorus
92 mg
Selenium
2 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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