Ingredients For Indian Restaurant Chicken Jalfrezi Recipe
2 teaspoon Indian restaurant spice mix or curry powder recipe link below
1 teaspoon Kashmiri chili powder or/4 cayenne mixed with 3/4 paprika
1 teaspoon Kasoor methi dried fenugreek leaves
0.5 teaspoon Tandoori masala
0.5 teaspoon Kosher salt
4 tablespoon Neutral oil e. g vegetable oil
0.5 cup Coarsely chopped green pepper
0.5 cup Coarsely chopped onion
1 tablespoon Garlic/ginger paste recipe link below
1 tablespoon Tomato paste with enough water to dilute to the consistency of pasatta
1 tablespoon Cilantro stems finely chopped
15 ounce Curry base recipe link below
10 ounce Pre-cooked chicken or lamb
2 Finger hot green chilies cut into 0. 5 then split
Nutrition value
419
calories per serving
33 g Fat25 g Protein5 g Carbs6 g FiberOther
Current Totals
33 g Fat
25 g Protein
5 g Carbs
6 g Fiber
MacroNutrients
Carbs
5 g
Protein
25 g
Fiber
6 g
Fats
Fat
33 g
Vitamins & Minerals
Calcium
50 mg
Iron
4 mg
Vitamin A
765 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
55 mcg
Vitamin B12
2 mcg
Vitamin C
69 mg
Vitamin E
5 mg
Copper
0 mcg
Magnesium
68 mg
Manganese
0 mg
Phosphorus
216 mg
Selenium
6 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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