Indian railways veggie (potato) cutlet with toasted bread crumbs Recipe

Name: Indian Railways Veggie (potato) Cutlet With Toasted Bread Crumbs Recipe
Total time: 45 min
Yield: 4
Cuisine: Indian

Recipe By Better Butter

Childhood railway journeys were made even more enjoyable due to the veg cutlet that i used to love. Years of trials n errors and search for the perfect taste yielded result when i found it in a old-second hand book. Unfortunately, can& 39;t credit the author as i have no memory of either her or her recipe book.

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45minstotal

15minsPrep

30minsCook

ingredients serves

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Ingredients For Indian railways veggie (potato) cutlet with toasted bread crumbs Recipe

3 large potatoes
1 medium sized onion
2 cup mix veggies carrots, cabbage, cauliflower and peas
As required Salt
0.25 teaspoon garam masala powder
0.5 teaspoon red chilli powder
0.5 teaspoon Haldi
0.5 teaspoon dhania powder
2 tablespoon whole wheat flour for binding
oil for shallow frying veggies
oil for deep frying the cutlets or shallow frying or baking in oven
4 For the Home toasted Bread Crumbs brown bread slices, crusts removed

Nutrition
value

171

calories per serving

< 1 g Fat9 g Protein31 g Carbs9 g FiberOther

Current Totals

< 1 g Fat
9 g Protein
31 g Carbs
9 g Fiber

MacroNutrients

Carbs
31 g
Protein
9 g
Fiber
9 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
46 mg
Iron
3 mg
Vitamin A
379 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
80 mcg
Vitamin B12
0 mcg
Vitamin C
68 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
85 mg
Manganese
1 mg
Phosphorus
107 mg
Selenium
4 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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