Ingredients For Indian Lamb Burgers With Raita Recipe
For The Burgers
800 gram Lamb mince
2 tablespoon Madras curry powder
4 tablespoon Breadcrumbs
1 Large onion, grated
2 Finely grated zest lemons
4 tablespoon Chopped coriander
1 Large free range egg, beaten
2 Garlic Cloves, Crushed
For the raita
0.5 Cucumber
225 milliliter Natural yoghurt
Nutrition value
176
calories per serving
5 g Fat22 g Protein8 g Carbs3 g FiberOther
Current Totals
5 g Fat
22 g Protein
8 g Carbs
3 g Fiber
MacroNutrients
Carbs
8 g
Protein
22 g
Fiber
3 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
58 mg
Iron
3 mg
Vitamin A
521 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
27 mcg
Vitamin B12
1 mcg
Vitamin C
11 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
50 mg
Manganese
1 mg
Phosphorus
185 mg
Selenium
10 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment