Ingredients For Indian Hard Boiled Egg Curry Recipe
4 hard boiled eggs
3 small onions, chopped finely
2 tomatoes, chopped finely
0.5 cup Milk
1 tablespoon cream
0.25 cup Tomato Puree
1 cup Water
3 flakes garlic chopped finely
0.25 teaspoon ginger paste
0.25 teaspoon cumin seeds
0.5 teaspoon coriander powder
0.25 teaspoon garam masala
0.25 teaspoon turmeric powder
1 teaspoon red chilli powder
2 Cloves
2 Cardamoms
2 bay leaves
0.5 inch Cinnamon
As required Salt
3 tablespoon Oil
A few coriander leaves, chopped
Nutrition value
297
calories per serving
18 g Fat11 g Protein23 g Carbs6 g FiberOther
Current Totals
18 g Fat
11 g Protein
23 g Carbs
6 g Fiber
MacroNutrients
Carbs
23 g
Protein
11 g
Fiber
6 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
152 mg
Iron
3 mg
Vitamin A
808 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
80 mcg
Vitamin B12
0 mcg
Vitamin C
37 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
62 mg
Manganese
3 mg
Phosphorus
194 mg
Selenium
22 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment