Ingredients For Indian Chicken And Rice Salad Recipe
1.5 cup Basmati rice
2.25 cup Water
2 cup Coarsely shredded steggles roast chicken
1 tablespoon Tandoori paste
2 tablespoon Natural yoghurt
1 Lebanese cucumber, thinly sliced lengthways
1 Carrot, peeled, thinly sliced lengthways
0.5 cup Coarsely coriander
0.5 cup Mint leaves
Mango chutney, to serve
Nutrition value
442
calories per serving
11 g Fat21 g Protein62 g Carbs4 g FiberOther
Current Totals
11 g Fat
21 g Protein
62 g Carbs
4 g Fiber
MacroNutrients
Carbs
62 g
Protein
21 g
Fiber
4 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
68 mg
Iron
3 mg
Vitamin A
1243 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
33 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
56 mg
Manganese
1 mg
Phosphorus
237 mg
Selenium
16 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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