Indian Cauliflower Soup Recipe

Name: Indian Cauliflower Soup Recipe
Total time: 45 min
Yield: 4
Cuisine: Indian

Recipe By Australia’s Best Recipes

Something different, with a curry flavour rather than creamy.

4.2

27 Rating - Rate

Non Vegdiet

45minstotal

30minsPrep

15minsCook

ingredients serves

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Ingredients For Indian Cauliflower Soup Recipe

0.5 Cauliflower Chopped
2 Onion Diced
1 Capsicum diced
2 tablespoon Butter
2 teaspoon Ground turmeric
1 pinch Chilli Flakes
2 cup Massel chicken style liquid stock
2 tablespoon Cornflour
1 cup Milk

Nutrition
value

273

calories per serving

15 g Fat19 g Protein14 g Carbs6 g FiberOther

Current Totals

15 g Fat
19 g Protein
14 g Carbs
6 g Fiber

MacroNutrients

Carbs
14 g
Protein
19 g
Fiber
6 g

Fats

Fat
15 g

Vitamins & Minerals

Calcium
125 mg
Iron
5 mg
Vitamin A
526 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
64 mcg
Vitamin B12
0 mcg
Vitamin C
28 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
90 mg
Manganese
0 mg
Phosphorus
251 mg
Selenium
21 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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