0.33000000000000007 cup Finely chopped fresh coriander leaves, plus extra leaves to serve
0.33000000000000007 cup Finely chopped fresh flat leaf parsley leaves
60 gram Mixed salad leaves
2 Extra tomatoes, halved, cut into wedges
1 Lebanese cucumber, roughly chopped
0.5 Red Onion, Thinly Sliced
1 Lemon, cut into wedges, to serve
1 Lebanese cucumber, coarsely grated
0.5 cup Plain greek style yoghurt
0.5 teaspoon Ground Cumin
Nutrition value
509
calories per serving
29 g Fat40 g Protein21 g Carbs8 g FiberOther
Current Totals
29 g Fat
40 g Protein
21 g Carbs
8 g Fiber
MacroNutrients
Carbs
21 g
Protein
40 g
Fiber
8 g
Fats
Fat
29 g
Vitamins & Minerals
Calcium
165 mg
Iron
7 mg
Vitamin A
2285 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
130 mcg
Vitamin B12
0 mcg
Vitamin C
84 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
124 mg
Manganese
2 mg
Phosphorus
451 mg
Selenium
33 mcg
Zinc
8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment