Nihari Gosht � Indian Beef Stew

Nihari Gosht � Indian Beef Stew Recipe

4.1
22 Rating

Share

About Nihari Gosht � Indian Beef Stew Recipe:

Nihari gosht or indian beef stew is about as close as you can get to spicy comfort food.

... Read More
  • 3 Hr 30 mins
  • 26 Ingredients
Ingredients
Adjust Servings :
MinusCircle1PlusCircle

Ingredients for Nihari Gosht � Indian Beef Stew Recipe

  • 0.17 teaspoon Fennel Seed
  • 0.17 teaspoon Cumin seed
  • 0.17 teaspoon Pomegranate seed also known as anardana
  • 0.83 Whole cloves
  • 0.67 Whole black cardamom
  • 0.17 teaspoon Black peppercorns
  • 0.33 Indian bay leaves also known as tej patta
  • 0.67 inch Cinnamon bark
  • 0.17 Star anise
  • 0.17 Blade mace
  • 0.33 teaspoon Kashmiri chili powder
  • 0.33 teaspoon Coriander powder
  • 0.08 teaspoon Ginger powder
  • 1/25 teaspoon Nutmeg powder
  • 0.42 pound Beef chuck stew plus some marrow bones if you can get them
  • 0.17 Large onion thinly sliced
  • 1.33 tablespoon Vegetable oil or 4 oil and 4 ghee
  • 0.17 Black cardamom
  • 0.83 Green cardamom
  • 0.33 inch 1 cinnamon bark
  • 0.17-0.33 Whole kashmiri chilies
  • As required All the nihari masala
  • 0.33 teaspoon Kosher salt
  • 1/2 tablespoon Yoghurt
  • 1 cup Water maybe more. depends how much evaporation you get while cooking. not more than 8 in all
  • 1/2 tablespoon Whole Wheat Flour
Nutrition
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

;