Nihari Gosht � Indian Beef Stew Recipe
Recipe By Glebe Kitchen
Nihari gosht or indian beef stew is about as close as you can get to spicy comfort food.
4.1
22 Rating -
Rate
Non Vegdiet
3hr 30minstotal
30minsPrep
3hr Cook
3hr 30m.total
30m.Prep
3hr Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Nihari Gosht � Indian Beef Stew Recipe
- 0.17 teaspoon Fennel Seed
- 0.17 teaspoon Cumin seed
- 0.17 teaspoon Pomegranate seed also known as anardana
- 0.83 Whole cloves
- 0.67 Whole black cardamom
- 0.17 teaspoon Black peppercorns
- 0.33 Indian bay leaves also known as tej patta
- 0.67 inch Cinnamon bark
- 0.17 Star anise
- 0.17 Blade mace
- 0.33 teaspoon Kashmiri chili powder
- 0.33 teaspoon Coriander powder
- 0.08 teaspoon Ginger powder
- 1/25 teaspoon Nutmeg powder
- 0.42 pound Beef chuck stew plus some marrow bones if you can get them
- 0.17 Large onion thinly sliced
- 1.33 tablespoon Vegetable oil or 4 oil and 4 ghee
- 0.17 Black cardamom
- 0.83 Green cardamom
- 0.33 inch 1 cinnamon bark
- 0.17-0.33 Whole kashmiri chilies
- As required All the nihari masala
- 0.33 teaspoon Kosher salt
- 1/2 tablespoon Yoghurt
- 1 cup Water maybe more. depends how much evaporation you get while cooking. not more than 8 in all
- 1/2 tablespoon Whole Wheat Flour
Nutrition
value
value
314
calories per serving
20 g Fat5 g Protein32 g Carbs17 g FiberOther
Current Totals
- Fat20g
- Protein5g
- Carbs32g
- Fiber17g
MacroNutrients
- Carbs32g
- Protein5g
- Fiber17g
Fats
- Fat20g
Vitamins & Minerals
- Calcium272mg
- Iron5mg
- Vitamin A253mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9141mcg
- Vitamin B120mcg
- Vitamin C49mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium111mg
- Manganese9mg
- Phosphorus95mg
- Selenium4mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Glebe Kitchen