Illish maach Recipe

Name: Illish Maach Recipe
Total time: 22 min
Yield: 4
Cuisine: Odia

Recipe By Better Butter

Delicious and healthy hilsha fish made with the fusion of herbs for the enhanced taste and smell. This recipe can be cooked really quickly, try it.

3.9

23 Rating - Rate

Non Vegdiet

22minstotal

15minsPrep

7minsCook

ingredients serves

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Ingredients For Illish maach Recipe

4 piece Hilsha fish
2 tablespoon mustard oil for fry
As required Salt
1 teaspoon Tumeric powder
For gravy make a paste with below mentioned ingredients
5 No.s cashew nuts
5 No.s Raisins
2 teaspoon Kasorimethi
1 teaspoon Oregano
1 teaspoon parsley leaves
1 No.s Tomato
2 No.s Green chilli slit
2 tablespoon coconut scraped
0.5 teaspoon Sugar
2 tablespoon curd
1 mustard seeds sp

Nutrition
value

calories per serving

3 g Fat1 g Protein4 g Carbs2 g FiberOther

Current Totals

3 g Fat
1 g Protein
4 g Carbs
2 g Fiber

MacroNutrients

Carbs
4 g
Protein
1 g
Fiber
2 g

Fats

Fat
3 g

Vitamins & Minerals

Calcium
47 mg
Iron
1 mg
Vitamin A
544 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
22 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
20 mg
Manganese
0 mg
Phosphorus
25 mg
Selenium
2 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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