Current Totals
4 g Fat
19 g Protein
154 g Carbs
8 g Fiber
MacroNutrients
Carbs
154 g
Protein
19 g
Fiber
8 g
Fats
Vitamins & Minerals
Calcium
153 mg
Iron
9 mg
Vitamin A
3 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
19 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
145 mg
Manganese
2 mg
Phosphorus
300 mg
Selenium
18 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment