Recipe By Chef Dennis: Restaurant Style Recipes and Travel Adventures
If you've never tried a spiralizer you don't know what you're missing Use fresh vegetable noodles and make your dishes extra special and extra delicious.
Ingredients For Spiralized Vegetable Noodles And Pesto Recipe
2 Zucchini
2 Beets peeled
2 Turnips peeled
2 cup Chopped broccoli rabe leaves and flowers no stems
0.25 cup Grated romano cheese
0.25 cup Toasted pine nuts or walnuts
2 Cloves garlic
0.25 cup Extra virgin olive oil
2 cup Pepper greens no stems
0.25 cup Grated romano cheese
0.25 cup Toasted pine nuts or walnuts
2 Cloves garlic
0.25 cup Extra virgin olive oil
4 Boneless skinless chicken breasts
4 Boneless skinless chicken thighs
2 cup All purpose flour
2 Eggs beaten
1 cup Buttermilk
2 teaspoon Sea salt
1 teaspoon Black pepper
2 cup Cooking oil or as needed
Olive oil as needed to saute
Seasonings as needed
Nutrition value
957
calories per serving
90 g Fat17 g Protein23 g Carbs2 g FiberOther
Current Totals
90 g Fat
17 g Protein
23 g Carbs
2 g Fiber
MacroNutrients
Carbs
23 g
Protein
17 g
Fiber
2 g
Fats
Fat
90 g
Vitamins & Minerals
Calcium
458 mg
Iron
1 mg
Vitamin A
153 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
75 mcg
Vitamin B12
1 mcg
Vitamin C
55 mg
Vitamin E
13 mg
Copper
0 mcg
Magnesium
78 mg
Manganese
2 mg
Phosphorus
441 mg
Selenium
16 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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