Current Totals
Fat
16g
Protein
30g
Carbs
62g
Fiber
5g
MacroNutrients
Carbs
62g
Protein
30g
Fiber
5g
Fats
Vitamins & Minerals
Calcium
207mg
Iron
5mg
Vitamin A
494mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
76mcg
Vitamin B12
2mcg
Vitamin C
29mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
98mg
Manganese
< 1mg
Phosphorus
403mg
Selenium
56mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment