Palak washed and boiled and then blended into a smooth paste
2 Onions
1 bunch Mint
5 green chillies
2 teaspoon ginger garlic paste
2 Tomato
3 teaspoon cream
0.5 teaspoon garam masala powder
0.5 teaspoon turmeric powder
0.5 teaspoon red chilli powder
5 teaspoon Oil
Nutrition value
432
calories per serving
24 g Fat26 g Protein27 g Carbs3 g FiberOther
Current Totals
24 g Fat
26 g Protein
27 g Carbs
3 g Fiber
MacroNutrients
Carbs
27 g
Protein
26 g
Fiber
3 g
Fats
Fat
24 g
Vitamins & Minerals
Calcium
619 mg
Iron
2 mg
Vitamin A
685 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
155 mcg
Vitamin B12
0 mcg
Vitamin C
29 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
58 mg
Manganese
0 mg
Phosphorus
461 mg
Selenium
30 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment