Hyderabadi Masala Bhindi Recipe

Name: Hyderabadi Masala Bhindi Recipe
Total time: 45 min
Yield: 4
Cuisine: South Indian

Recipe By Maayeka

Crisp and spicy okra, stir fried with coconut and indian spices.

4.5

30 Rating -

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Vegdiet

45minstotal

15minsPrep

30minsCook

45m.total

15m.Prep

30m.Cook

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Ingredients for Hyderabadi Masala Bhindi Recipe

62.50 gram Okra/bhindi
1 Tomatoes/tamatar
0.63 tablespoon Fresh coconut, grated
0.38 teaspoon Tamarind/imli
0.13 teaspoon Turmeric powder/haldi powder
0.38 teaspoon Red chilli powder/laal mirch powder
0.13 teaspoon Salt/namak
1/2 tablespoon Cooking Oil
1/4 teaspoon Cumin seeds/sabut jeera
1/4 teaspoon Fennel seeds/saunf
1/4 teaspoon Whole coriander seeds/sabut dhaniya

Nutrition
value

167

calories per serving

12 g Fat4 g Protein10 g Carbs8 g FiberOther

Current Totals

Fat
12g
Protein
4g
Carbs
10g
Fiber
8g

MacroNutrients

Carbs
10g
Protein
4g
Fiber
8g

Fats

Fat
12g

Vitamins & Minerals

Calcium
122mg
Iron
2mg
Vitamin A
1410mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
74mcg
Vitamin B12
0mcg
Vitamin C
55mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
88mg
Manganese
< 1mg
Phosphorus
96mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Maayeka