Current Totals
Fat
14g
Protein
22g
Carbs
178g
Fiber
23g
MacroNutrients
Carbs
178g
Protein
22g
Fiber
23g
Fats
Vitamins & Minerals
Calcium
414mg
Iron
7mg
Vitamin A
41mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
65mcg
Vitamin B12
0mcg
Vitamin C
15mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
158mg
Manganese
10mg
Phosphorus
355mg
Selenium
7mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment