Ingredients For Hyderabadi Mirchi Ka Saalan Recipe
250 gram Fresh, big Green chillies
1 teaspoon Mustard seeds
0.5 teaspoon Kalonjee
0.5 teaspoon Methi seeds
1 cup small Tamarind Pulp
15 Curry Leaves
1 bunch medium Fresh Coriander
1 tablespoon Ginger garlic paste
As required Salt According
0.5 teaspoon Red chilli powder
0.75 teaspoon Turmeric powder
1 tablespoon coriander powder
1 teaspoon Garam masala Powder
1 tablespoon Jeera Powder
0.75 cup Til
0.5 cup Groundnut
1 cup Fresh Coconut
2 cup Water
1.5 cup Oil or Ghee
Nutrition value
2822
calories per serving
265 g Fat34 g Protein81 g Carbs41 g FiberOther
Current Totals
265 g Fat
34 g Protein
81 g Carbs
41 g Fiber
MacroNutrients
Carbs
81 g
Protein
34 g
Fiber
41 g
Fats
Fat
265 g
Vitamins & Minerals
Calcium
1359 mg
Iron
28 mg
Vitamin A
5508 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
243 mcg
Vitamin B12
0 mcg
Vitamin C
151 mg
Vitamin E
33 mg
Copper
3 mcg
Magnesium
552 mg
Manganese
5 mg
Phosphorus
795 mg
Selenium
13 mcg
Zinc
9 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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