3 piece Tamarind soaked in water for 4 10 mins and use this tamarind juice
Grinding
4 tablespoon Crushed coconut
4 tablespoon Till
4 tablespoon Groundnut
2 tablespoon Dried coriander seed or powder
2 tablespoon Cumin powder
1 onion Cut into slices and half fry in oil then grind it to paste
Nutrition value
318
calories per serving
24 g Fat13 g Protein11 g Carbs17 g FiberOther
Current Totals
24 g Fat
13 g Protein
11 g Carbs
17 g Fiber
MacroNutrients
Carbs
11 g
Protein
13 g
Fiber
17 g
Fats
Fat
24 g
Vitamins & Minerals
Calcium
382 mg
Iron
14 mg
Vitamin A
8078 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
147 mcg
Vitamin B12
0 mcg
Vitamin C
60 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
240 mg
Manganese
3 mg
Phosphorus
239 mg
Selenium
4 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment