Hummus Breakfast Bowl Recipe

Name: Hummus Breakfast Bowl Recipe
Total time: 27 min
Yield: 4
Cuisine: American

Recipe By We Are Not Martha

Hummus for breakfast? Sign me up These hummus breakfast bowls are packed with delicious flavor and the protein you need to get through your morning

3.7

20 Rating - Rate

Non Vegdiet

27minstotal

20minsPrep

7minsCook

ingredients serves

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Ingredients For Hummus Breakfast Bowl Recipe

0.5 cup Tahini
0.5 cup Freshly squeezed lime juice
0.25 cup Extra virgin olive oil
0.5 teaspoon Salt
0.5 teaspoon Pepper
0.25 teaspoon Cayenne
29 ounce 1 . can chickpeas, drained and rinsed
3 tablespoon Finely chopped parsley
5 tablespoon Cold water
4 Large eggs
2 cup Kale, roughly chopped with ribs removed
1 teaspoon Olive oil
1 teaspoon Lemon juice
4 Slices crispy bacon, crumbled
4 tablespoon Crumbled feta cheese
1 Avocado, peeled, pitted, and sliced
Lemon wedges, for garnish

Nutrition
value

907

calories per serving

35 g Fat52 g Protein92 g Carbs56 g FiberOther

Current Totals

35 g Fat
52 g Protein
92 g Carbs
56 g Fiber

MacroNutrients

Carbs
92 g
Protein
52 g
Fiber
56 g

Fats

Fat
35 g

Vitamins & Minerals

Calcium
551 mg
Iron
16 mg
Vitamin A
1016 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
652 mcg
Vitamin B12
0 mcg
Vitamin C
120 mg
Vitamin E
8 mg
Copper
3 mcg
Magnesium
387 mg
Manganese
6 mg
Phosphorus
774 mg
Selenium
109 mcg
Zinc
8 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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