Current Totals
Fat
7g
Protein
21g
Carbs
87g
Fiber
12g
MacroNutrients
Carbs
87g
Protein
21g
Fiber
12g
Fats
Vitamins & Minerals
Calcium
342mg
Iron
12mg
Vitamin A
427mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
144mcg
Vitamin B12
0mcg
Vitamin C
72mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
188mg
Manganese
7mg
Phosphorus
346mg
Selenium
26mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment