Aip Breakfast Bowl Recipe

AIP Breakfast Bowl is a nutritious and satisfying meal that is compliant with the Autoimmune Protocol (AIP) diet. This bowl is packed with healthy ingredients like sweet potatoes, kale, avocado, and bacon. It is a great way to start your day with a nutrient-dense meal that supports your immune system. The combination of flavors and textures in this bowl will leave you feeling energized and ready to take on the day!

4.5
11 Rating -
Rate
Non Vegdiet
20minstotal
20m.total
Aip Breakfast Bowl
plan
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ingredients serve

Ingredients for Aip Breakfast Bowl Recipe

  • 1/2 Large Sweet Potato, Peeled And Cut Into Cubes
  • 1/2 tablespoon Olive Oil
  • As required Salt And Pepper, To Taste
  • 2 Slices Bacon
  • 1 cup Kale, Chopped
  • 1/2 Avocado, Sliced
  • as needed Olive Oil, For Drizzling

Directions: Aip Breakfast Bowl Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 400°F (200°C).
  • STEP 2.Toss the sweet potato cubes with olive oil, salt, and pepper, then spread them on a baking sheet.
  • STEP 3.Roast the sweet potatoes for 25-30 minutes, or until they are tender and slightly crispy.
  • STEP 4.In a skillet, cook the bacon until crispy. Remove from the skillet and crumble it.
  • STEP 5.In the same skillet, sauté the kale until wilted.
  • STEP 6.In a bowl, combine the roasted sweet potatoes, sautéed kale, avocado slices, and crumbled bacon.
  • STEP 7.Drizzle with olive oil and sprinkle with salt and pepper, to taste.
  • STEP 8.Serve the AIP breakfast bowl as a nutritious and delicious start to your day!

Cooking Tips

  • You can add other AIP-friendly ingredients like cooked chicken or turkey, sautéed mushrooms, or sliced green onions.
  • Make sure to wash the kale thoroughly and remove the tough stems before sautéing.
  • For extra flavor, you can sprinkle some nutritional yeast or AIP-friendly herbs and spices on top of the bowl.

Storage and Serving

  • This breakfast bowl is best enjoyed fresh, but you can store any leftovers in an airtight container in the refrigerator for up to 2 days.
  • To reheat, simply microwave the bowl until warmed through.
  • Serve the AIP breakfast bowl as is or with a side of fresh fruit for a complete meal.
Nutrition
value
721
calories per serving
36 g Fat59 g Protein38 g Carbs9 g FiberOther

Current Totals

  • Fat
    36g
  • Protein
    59g
  • Carbs
    38g
  • Fiber
    9g

MacroNutrients

  • Carbs
    38g
  • Protein
    59g
  • Fiber
    9g

Fats

  • Fat
    36g

Vitamins & Minerals

  • Calcium
    256mg
  • Iron
    6mg
  • Vitamin A
    738mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    174mcg
  • Vitamin B12
    5mcg
  • Vitamin C
    63mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    184mg
  • Manganese
    2mg
  • Phosphorus
    646mg
  • Selenium
    111mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp