This simple vegan hummus-avocado toast is perfect for breakfast or lunch! multigrain toast topped with good-for-you toppings ready in under 5 minutes, what could be better!.
2 ounce these were 1 oz each sliced whole grain bread, toasted
2 tablespoon Hummus
6 thin cucumber slices
1 small radish, sliced thin
1 ounce avocado, sliced thin
As required crushed red pepper flakes
0.1200000000000001 teaspoon kosher salt
As required Black pepper
0.25 cup baby arugula
1 wedge fresh lemon
Nutrition value
258
calories per serving
8 g Fat11 g Protein31 g Carbs20 g FiberOther
Current Totals
8 g Fat
11 g Protein
31 g Carbs
20 g Fiber
MacroNutrients
Carbs
31 g
Protein
11 g
Fiber
20 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
424 mg
Iron
7 mg
Vitamin A
2285 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
235 mcg
Vitamin B12
0 mcg
Vitamin C
131 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
214 mg
Manganese
1 mg
Phosphorus
253 mg
Selenium
29 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment