This simple vegan hummus-avocado toast is perfect for breakfast or lunch! multigrain toast topped with good-for-you toppings ready in under 5 minutes, what could be better!.
2 ounce these were 1 oz each sliced whole grain bread, toasted
2 tablespoon Hummus
6 thin cucumber slices
1 small radish, sliced thin
1 ounce avocado, sliced thin
As required crushed red pepper flakes
0.1200000000000001 teaspoon kosher salt
As required Black pepper
0.25 cup baby arugula
1 wedge fresh lemon
Nutrition value
258
calories per serving
8 g Fat11 g Protein31 g Carbs20 g FiberOther
Current Totals
8 g Fat
11 g Protein
31 g Carbs
20 g Fiber
MacroNutrients
Carbs
31 g
Protein
11 g
Fiber
20 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
424 mg
Iron
7 mg
Vitamin A
2285 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
235 mcg
Vitamin B12
0 mcg
Vitamin C
131 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
214 mg
Manganese
1 mg
Phosphorus
253 mg
Selenium
29 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
