Avocado Toast Recipe

Recipe By Bowl of Delicious

This vegan avocado toast recipe is simplicity at its best. Mashed and sliced avocado, a drizzle of olive oil and a rub of garlic, with a generous sprinkling of salt and squeeze of lime make for the perfect avocado toast every time

4.7
15 Rating -
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10minstotal
10minsPrep
10m.total
10m.Prep
Avocado Toast
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ingredients serve

Ingredients for Avocado Toast Recipe

  • 1 Slices multigrain bread
  • 1 tablespoon Extra virgin olive oil
  • 1/2 Clove garlic cut in 1/2
  • 1/2 Large avocado
  • 1 Lime wedges or lemon
  • flakes Kosher salt or sea salt flakes, to taste
Nutrition
value
167
calories per serving
16 g Fat1 g Protein5 g Carbs1 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    1g
  • Carbs
    5g
  • Fiber
    1g

MacroNutrients

  • Carbs
    5g
  • Protein
    1g
  • Fiber
    1g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    28mg
  • Iron
    < 1mg
  • Vitamin A
    263mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    22mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    31mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    18mg
  • Manganese
    < 1mg
  • Phosphorus
    21mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bowl of Delicious