1 cup Raw coconut water or filtered water plus more as needed
1 Medium green apple skin on cored and diced
1 Small raw red beet peeled and diced
1 cup Frozen strawberries
1 cup Frozen pineapple
0.5 Small avocado pitted and peeled
1 cup Baby spinach
1 tablespoon Fresh lemon juice
pinch Pinch of cayenne pepper
Optional nutritional boosters
0.25 cup Frozen raw broccoli
Nutrition value
464
calories per serving
6 g Fat8 g Protein92 g Carbs11 g FiberOther
Current Totals
6 g Fat
8 g Protein
92 g Carbs
11 g Fiber
MacroNutrients
Carbs
92 g
Protein
8 g
Fiber
11 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
106 mg
Iron
22 mg
Vitamin A
1985 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
13 mg
Vitamin B6
1 mg
Vitamin B9
164 mcg
Vitamin B12
3 mcg
Vitamin C
74 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
136 mg
Manganese
2 mg
Phosphorus
182 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
