0.25 cup Finely chopped garlic chives or scallions, green and pale green parts only
For the hot pot
4 inch Three kombu
5.5 cup Dried bonito flakes
2 pound Sea scallopsrinsed, muscles removed and reserved and each sliced horizontally into 3 thin rounds
6 part Scallions, white only
6 Garlic cloves
2 tablespoon White soy sauce
Black sea bass
Spanish mackerel
Shrimp balls
Garlic chive omelet
2 bunch Watercress, trimmed
6 ounce Glass noodles, soaked and drained
Soy sauce, for serving
Black vinegar, for serving
Chile oil, for serving
Sesame oil, for serving
Nutrition value
1289
calories per serving
51 g Fat130 g Protein69 g Carbs11 g FiberOther
Current Totals
51 g Fat
130 g Protein
69 g Carbs
11 g Fiber
MacroNutrients
Carbs
69 g
Protein
130 g
Fiber
11 g
Fats
Fat
51 g
Vitamins & Minerals
Calcium
370 mg
Iron
10 mg
Vitamin A
495 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
16 mg
Vitamin B6
3 mg
Vitamin B9
130 mcg
Vitamin B12
4 mcg
Vitamin C
43 mg
Vitamin E
8 mg
Copper
5 mcg
Magnesium
352 mg
Manganese
5 mg
Phosphorus
1598 mg
Selenium
247 mcg
Zinc
8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment