Quinoa Recipe

Name: Quinoa Recipe
Total time: 5 min
Yield: 4
Cuisine: American

Recipe By Cupcakes & Kale Chips

Learn how to make quinoa in a rice cooker, microwave, slow cooker, instant pot, or on the stove. Here are instructions plus quinoa recipes

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5minsPrep

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Ingredients For Quinoa Recipe

1 cup Uncooked Quinoa

Nutrition
value

164

calories per serving

3 g Fat7 g Protein27 g Carbs7 g FiberOther

Current Totals

3 g Fat
7 g Protein
27 g Carbs
7 g Fiber

MacroNutrients

Carbs
27 g
Protein
7 g
Fiber
7 g

Fats

Fat
3 g

Vitamins & Minerals

Calcium
99 mg
Iron
4 mg
Vitamin A
3 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
87 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
60 mg
Manganese
1 mg
Phosphorus
106 mg
Selenium
4 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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