Ingredients For How To Make Perfect Quinoa In The Instant Pot Recipe
1 cup quinoa, red or tricolor
1.5 cup liquid, water, vegetable or chicken broth
Nutrition value
159
calories per serving
3 g Fat13 g Protein18 g Carbs5 g FiberOther
Current Totals
3 g Fat
13 g Protein
18 g Carbs
5 g Fiber
MacroNutrients
Carbs
18 g
Protein
13 g
Fiber
5 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
70 mg
Iron
3 mg
Vitamin A
5 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
60 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
46 mg
Manganese
1 mg
Phosphorus
120 mg
Selenium
10 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment