Instant Pot One Minute Quinoa with Veggies Recipe
Recipe By Super Healthy Kids
Nutritious, protein-rich quinoa cooks up fluffy and flavorful in only one minute under pressure learn the simple steps to making consistently-good instant pot quinoa, with optional veggies cooked right in.
4.1
16 Rating -
Rate
Non Vegdiet
35minstotal
20minsPrep
15minsCook
35m.total
20m.Prep
15m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Instant Pot One Minute Quinoa with Veggies Recipe
- 0.17 cup Quinoa, uncooked
- 1/4 cup Vegetable broth or water, or chicken broth
- 0.33 stalk Celery
- 0.33 Carrots
- 0.17 Medium bell pepper, red
- 0.67 cup Spinach
- 0.08 cup Crumbled feta cheese crumbles
- 1/25 cup Almonds, sliced
- 0.06 cup Pesto
- 0.08 cup Black olives, canned
- 0.33 Medium tomato, red
- 1/25 cup Parsley
Nutrition
value
value
285
calories per serving
10 g Fat20 g Protein26 g Carbs11 g FiberOther
Current Totals
- Fat10g
- Protein20g
- Carbs26g
- Fiber11g
MacroNutrients
- Carbs26g
- Protein20g
- Fiber11g
Fats
- Fat10g
Vitamins & Minerals
- Calcium270mg
- Iron7mg
- Vitamin A4089mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B9260mcg
- Vitamin B120mcg
- Vitamin C86mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium177mg
- Manganese2mg
- Phosphorus256mg
- Selenium16mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Super Healthy Kids