Ingredients For Boneless Chicken Wings With Homemade BBQ Sauce Recipe
3 piece Boneless skinless chicken breasts cut into
1 cup All purpose flour
2 teaspoon Salt
0.5 teaspoon Ground black pepper
0.5 teaspoon Red chili powder
0.5 teaspoon Garlic powder
1 teaspoon Paprika
1 Egg
1 cup Milk
Oil For Frying
1 cup Ketchup
2 tablespoon White Vinegar
3 tablespoon Molasses
2 tablespoon Honey
1 teaspoon Liquid Smoke Flavoring
0.5 teaspoon Salt
0.25 teaspoon Onion powder
0.25 teaspoon Red chili powder
Nutrition value
119
calories per serving
6 g Fat5 g Protein11 g Carbs< 1 g FiberOther
Current Totals
6 g Fat
5 g Protein
11 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
11 g
Protein
5 g
Fiber
1 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
166 mg
Iron
5 mg
Vitamin A
50 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
16 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
22 mg
Manganese
0 mg
Phosphorus
135 mg
Selenium
9 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment