Boneless Chicken With Okra Recipe

Recipe By Bawarchi

Boneless chicken with okra is a delicious Indian recipe served as a Side-Dish.

3.8
16 Rating -
Rate
Non Vegdiet
30minstotal
30m.total
Boneless Chicken With Okra
plan
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ingredients serve

Ingredients for Boneless Chicken With Okra Recipe

  • 83.33 gram boneless chicken cubes
  • 0.08 teaspoon garlic chopped
  • 125 gram Okra
  • 1/2 large onions
  • 1/2 Tomatoes
  • 0.33 green chillies
  • As required Salt
  • 0.08 teaspoon crushed red chillies
  • 1/25 teaspoon turmeric powder
  • 0.08 teaspoon red chilli powder
  • 1/2 tablespoon Lemon juice
  • 0.08 teaspoon chaat masala
  • 1/2 cup oil to fry okra
Nutrition
value
1357
calories per serving
140 g Fat17 g Protein12 g Carbs2 g FiberOther

Current Totals

  • Fat
    140g
  • Protein
    17g
  • Carbs
    12g
  • Fiber
    2g

MacroNutrients

  • Carbs
    12g
  • Protein
    17g
  • Fiber
    2g

Fats

  • Fat
    140g

Vitamins & Minerals

  • Calcium
    44mg
  • Iron
    2mg
  • Vitamin A
    682mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    46mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    32mg
  • Vitamin E
    21mg
  • Copper
    < 1mcg
  • Magnesium
    43mg
  • Manganese
    < 1mg
  • Phosphorus
    205mg
  • Selenium
    17mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi