Ingredients For How To Freeze Bananas for Smoothies Recipe
4 Ripe bananas
Nutrition value
139
calories per serving
< 1 g Fat2 g Protein31 g Carbs3 g FiberOther
Current Totals
< 1 g Fat
2 g Protein
31 g Carbs
3 g Fiber
MacroNutrients
Carbs
31 g
Protein
2 g
Fiber
3 g
Fats
Fat
0 g
Vitamins & Minerals
Calcium
9 mg
Iron
1 mg
Vitamin A
67 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
1 mg
Vitamin B9
23 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
38 mg
Manganese
0 mg
Phosphorus
26 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment