Banana smoothie Recipe

Recipe By Better Butter

Banana smoothie is a easy to make receipe. Its a quick receipe made with goodness of banana, milk & chia seeds.

4.5
25 Rating -
Rate
Vegdiet
10minstotal
5minsPrep
5minsCook
10m.total
5m.Prep
5m.Cook
Banana smoothie
plan
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ingredients serve

Ingredients for Banana smoothie Recipe

  • 1/2 Big banana
  • 1/4 cup Yogurt
  • 1/4 cup Milk
  • 0.17 cup Oats
  • 1 tablespoon Chia seeds
  • 1 tablespoon Melon seeds
  • 1-1.50 Chrushed almonds
  • 1 tablespoon honey
  • 1/4 tablespoon Vanilla extract
Nutrition
value
284
calories per serving
7 g Fat8 g Protein46 g Carbs2 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    8g
  • Carbs
    46g
  • Fiber
    2g

MacroNutrients

  • Carbs
    46g
  • Protein
    8g
  • Fiber
    2g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    346mg
  • Iron
    12mg
  • Vitamin A
    102mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    36mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    14mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    86mg
  • Manganese
    < 1mg
  • Phosphorus
    229mg
  • Selenium
    16mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter