2 filets Steaks ribeye, top sirloin, strip steak, or tenderloin
Salt
Fresh Cracked Black Pepper
1 tablespoon Canola oil for cooking
1 tablespoon Salted butter
Nutrition value
232
calories per serving
13 g Fat26 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
13 g Fat
26 g Protein
< 1 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
0 g
Protein
26 g
Fiber
1 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
9 mg
Iron
3 mg
Vitamin A
0 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
18 mcg
Vitamin B12
2 mcg
Vitamin C
1 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
27 mg
Manganese
0 mg
Phosphorus
235 mg
Selenium
38 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment