Quinoa Recipe

Recipe By I Heart Nap Time

Learn how to cook quinoa with this easy-to-follow guide to cooking tender, fluffy quinoa with a bite. it's the perfect jumping-off point for additional.

5
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Vegdiet
25minstotal
5minsPrep
20minsCook

ingredients serves

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Ingredients For Quinoa Recipe

Nutrition
value
264
calories per serving
6 g Fat23 g Protein27 g Carbs7 g FiberOther

Current Totals

  • 6 g Fat
  • 23 g Protein
  • 27 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    27 g
  • Protein
    23 g
  • Fiber
    7 g

Fats

  • Fat
    6 g

Vitamins & Minerals

  • Calcium
    107 mg
  • Iron
    4 mg
  • Vitamin A
    10 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    5 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    90 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    73 mg
  • Manganese
    1 mg
  • Phosphorus
    204 mg
  • Selenium
    18 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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