Ingredients For How To Cook Pinto Beans on The Stove Recipe
1 pound Dried pinto beans
Water, for soaking and cooking
0.5 Large onion
4 Cloves garlic
1 Dried bay leaf
1 teaspoon Coarse kosher salt
0.5 teaspoon Dried oregano
Nutrition value
48
calories per serving
< 1 g Fat2 g Protein8 g Carbs3 g FiberOther
Current Totals
< 1 g Fat
2 g Protein
8 g Carbs
3 g Fiber
MacroNutrients
Carbs
8 g
Protein
2 g
Fiber
3 g
Fats
Fat
0 g
Vitamins & Minerals
Calcium
36 mg
Iron
1 mg
Vitamin A
45 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
14 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
20 mg
Manganese
1 mg
Phosphorus
41 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment