Ingredients For Hot Potato Soup With Scallions Recipe
3 medium potatoes, diced
2 bunch scallions, both green and white parts, chopped
3 cloves garlic, chopped
1 cup watercress, chopped
1 tablespoon olive oil
3 cup vegetable stock or water
As required salt and pepper
Nutrition value
146
calories per serving
4 g Fat5 g Protein24 g Carbs6 g FiberOther
Current Totals
4 g Fat
5 g Protein
24 g Carbs
6 g Fiber
MacroNutrients
Carbs
24 g
Protein
5 g
Fiber
6 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
157 mg
Iron
3 mg
Vitamin A
124 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
99 mcg
Vitamin B12
0 mcg
Vitamin C
69 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
65 mg
Manganese
2 mg
Phosphorus
113 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
