Ingredients For Hot 'N' Sour Mochai (Field Bean) Recipe
2 cup Field bean/Mochai
1 Onion
5 As required Red Chillies or add
Mustard Small quantity
1 tablespoon Oil
As required Salt
1.5 teaspoon Lemon juice
Curry Leaf Small quantity
Nutrition value
62
calories per serving
4 g Fat4 g Protein3 g Carbs8 g FiberOther
Current Totals
4 g Fat
4 g Protein
3 g Carbs
8 g Fiber
MacroNutrients
Carbs
3 g
Protein
4 g
Fiber
8 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
60 mg
Iron
2 mg
Vitamin A
264 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
37 mcg
Vitamin B12
0 mcg
Vitamin C
19 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
55 mg
Manganese
0 mg
Phosphorus
62 mg
Selenium
9 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment