Omelet In a Bun Recipe

Name: Omelet In A Bun Recipe
Total time: 20 min
Yield: 4
Cuisine: American

Recipe By Super Healthy Kids

Putting a delicious omelet in a bun makes a convenient breakfast sandwich.

19 Rating - Rate

Non Vegdiet

20minstotal

10minsPrep

10minsCook

ingredients serves

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Ingredients For Omelet In a Bun Recipe

1 Medium bell pepper, red
2 tablespoon Butter, unsalted
4 Large egg
0.5 teaspoon Salt
0.25 teaspoon Black pepper, ground
4 ounce Cheddar cheese
4 Roll whole wheat hot dog buns
4 Medium pear

Nutrition
value

217

calories per serving

10 g Fat16 g Protein15 g Carbs9 g FiberOther

Current Totals

10 g Fat
16 g Protein
15 g Carbs
9 g Fiber

MacroNutrients

Carbs
15 g
Protein
16 g
Fiber
9 g

Fats

Fat
10 g

Vitamins & Minerals

Calcium
302 mg
Iron
2 mg
Vitamin A
194 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
60 mcg
Vitamin B12
0 mcg
Vitamin C
52 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
36 mg
Manganese
0 mg
Phosphorus
281 mg
Selenium
25 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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