Ingredients For Hot Crab Spinach Artichoke Dip Recipe
1 tablespoon Butter
3.5 cup Loosely packed baby spinach leaves, coarsely chopped
1 cup Coarsely chopped artichoke hearts
4 ounce Cream cheese, softened and cut into cubes
1 tablespoon Mayonnaise
0.5 cup Freshly Grated Parmesan Cheese, Divided
6 ounce Fresh dungeness crab meat, picked over for shells
0.25 teaspoon Salt
Nutrition value
237
calories per serving
12 g Fat20 g Protein12 g Carbs3 g FiberOther
Current Totals
12 g Fat
20 g Protein
12 g Carbs
3 g Fiber
MacroNutrients
Carbs
12 g
Protein
20 g
Fiber
3 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
327 mg
Iron
5 mg
Vitamin A
3515 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
216 mcg
Vitamin B12
2 mcg
Vitamin C
42 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
141 mg
Manganese
2 mg
Phosphorus
306 mg
Selenium
32 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
