2 Roma tomato, sliced, salted and drained on paper towels
4 Eggs, beaten
As required Salt and pepper to taste
1 teaspoon Whole grain mustard
Nutrition value
181
calories per serving
11 g Fat17 g Protein3 g Carbs< 1 g FiberOther
Current Totals
11 g Fat
17 g Protein
3 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
3 g
Protein
17 g
Fiber
1 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
113 mg
Iron
1 mg
Vitamin A
320 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
39 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
23 mg
Manganese
0 mg
Phosphorus
194 mg
Selenium
22 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment