Hot And Tangy Broccoli Beef Recipe

Name: Hot And Tangy Broccoli Beef Recipe
Yield: 4
Cuisine: Chinese

Recipe By All Recipes

Tangy and spicy beef and broccoli are a winning combination in this quick stir-fry dinner.

3.8

10 Rating - Rate

Non Vegdiet

ingredients serves

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Ingredients For Hot And Tangy Broccoli Beef Recipe

0.75 pound Boneless tender beef steak, rib eye, sirloin or flank
1 tablespoon Cornstarch
3 tablespoon Kikkoman soy sauce, divided
1 Large clove garlic, minced
0.5 teaspoon Sugar
1 pound Fresh broccoli, trimmed
4 teaspoon Cornstarch
0.5 teaspoon Crushed Red Pepper
3 tablespoon Vegetable Oil, Divided
1 Medium Onion, Thinly Sliced

Nutrition
value

435

calories per serving

27 g Fat26 g Protein16 g Carbs3 g FiberOther

Current Totals

27 g Fat
26 g Protein
16 g Carbs
3 g Fiber

MacroNutrients

Carbs
16 g
Protein
26 g
Fiber
3 g

Fats

Fat
27 g

Vitamins & Minerals

Calcium
76 mg
Iron
2 mg
Vitamin A
294 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
96 mcg
Vitamin B12
1 mcg
Vitamin C
31 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
58 mg
Manganese
0 mg
Phosphorus
254 mg
Selenium
28 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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