Horsegram & Oats Drumstick Leaves Adai Recipe

Recipe By Better Butter

This is a nutritious filled tasty adai prepared using horse gram, oats and other healthy ingredients. Addition of spices while grinding gives a delicious taste and flavor to the dish. This can be served as breakfast along with any chutney.

4.6
30 Rating - Rate
Vegdiet
14hr 30minstotal
14hr Prep
30minsCook

ingredients serves

2
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Ingredients For Horsegram & Oats Drumstick Leaves Adai Recipe

Nutrition
value
244
calories per serving
2 g Fat12 g Protein41 g Carbs10 g FiberOther

Current Totals

  • 2 g Fat
  • 12 g Protein
  • 41 g Carbs
  • 10 g Fiber

MacroNutrients

  • Carbs
    41 g
  • Protein
    12 g
  • Fiber
    10 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    177 mg
  • Iron
    8 mg
  • Vitamin A
    131 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    97 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    0 mg
  • Copper
    1 mcg
  • Magnesium
    115 mg
  • Manganese
    5 mg
  • Phosphorus
    202 mg
  • Selenium
    19 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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