This is a nutritious filled tasty adai prepared using horse gram, oats and other healthy ingredients. Addition of spices while grinding gives a delicious taste and flavor to the dish. This can be served as breakfast along with any chutney.
Ingredients For Horsegram & Oats Drumstick Leaves Adai Recipe
4 tablespoon Horse gram
3 tablespoon Black chickpeas
3 tablespoon Channa dal
2 tablespoon Brown Rice
0.5 cup Oats
3 Springs of Curry leaves
0.5 inch Ginger, chopped
3 garlic cloves
0.5 teaspoon pepper corns
1 Dry red chilli
As required Salt
Handful of Drumstick leaves
Water, as needed
Nutrition value
244
calories per serving
2 g Fat12 g Protein41 g Carbs10 g FiberOther
Current Totals
2 g Fat
12 g Protein
41 g Carbs
10 g Fiber
MacroNutrients
Carbs
41 g
Protein
12 g
Fiber
10 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
177 mg
Iron
8 mg
Vitamin A
131 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
97 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
115 mg
Manganese
5 mg
Phosphorus
202 mg
Selenium
19 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
