This is a nutritious filled tasty adai prepared using horse gram, oats and other healthy ingredients. Addition of spices while grinding gives a delicious taste and flavor to the dish. This can be served as breakfast along with any chutney.
Ingredients For Horsegram & Oats Drumstick Leaves Adai Recipe
4 tablespoon Horse gram
3 tablespoon Black chickpeas
3 tablespoon Channa dal
2 tablespoon Brown Rice
0.5 cup Oats
3 Springs of Curry leaves
0.5 inch Ginger, chopped
3 garlic cloves
0.5 teaspoon pepper corns
1 Dry red chilli
As required Salt
Handful of Drumstick leaves
Water, as needed
Nutrition value
244
calories per serving
2 g Fat12 g Protein41 g Carbs10 g FiberOther
Current Totals
2 g Fat
12 g Protein
41 g Carbs
10 g Fiber
MacroNutrients
Carbs
41 g
Protein
12 g
Fiber
10 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
177 mg
Iron
8 mg
Vitamin A
131 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
97 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
115 mg
Manganese
5 mg
Phosphorus
202 mg
Selenium
19 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
