Honey-Oat Pancakes Recipe

Name: Honey-oat Pancakes Recipe
Total time: 10 min
Yield: 8
Cuisine: American

Recipe By EatingWell

Serve these honey-sweetened wheat-and-oat buttermilk pancakes with sliced fresh fruit and your favorite flavored yogurt instead of the strawberry syrup.

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10minstotal

ingredients serves

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Ingredients For Honey-Oat Pancakes Recipe

1.25 cup Regular rolled oats
0.75 cup White whole wheat flour or whole wheat flour
0.5 cup All purpose flour
1 tablespoon Baking powder
0.1200000000000001 teaspoon Salt
3 Egg whites
2.25 cup Buttermilk
2 tablespoon Cooking Oil
1 tablespoon Honey
1 teaspoon Vanilla
Nonstick Cooking Spray
8 Large fresh strawberry fans

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Nutrition
value

411

calories per serving

10 g Fat29 g Protein50 g Carbs< 1 g FiberOther

Current Totals

10 g Fat
29 g Protein
50 g Carbs
< 1 g Fiber

MacroNutrients

Carbs
50 g
Protein
29 g
Fiber
1 g

Fats

Fat
10 g

Vitamins & Minerals

Calcium
906 mg
Iron
4 mg
Vitamin A
79 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
47 mcg
Vitamin B12
3 mcg
Vitamin C
4 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
96 mg
Manganese
0 mg
Phosphorus
756 mg
Selenium
24 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.