Honey-Oat Pancakes Recipe

Name: Honey-oat Pancakes Recipe
Total time: 10 min
Yield: 8
Cuisine: American

Recipe By EatingWell

Serve these honey-sweetened wheat-and-oat buttermilk pancakes with sliced fresh fruit and your favorite flavored yogurt instead of the strawberry syrup.

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10minstotal

ingredients serves

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Ingredients For Honey-Oat Pancakes Recipe

1.25 cup Regular rolled oats
0.75 cup White whole wheat flour or whole wheat flour
0.5 cup All purpose flour
1 tablespoon Baking powder
0.1200000000000001 teaspoon Salt
3 Egg whites
2.25 cup Buttermilk
2 tablespoon Cooking Oil
1 tablespoon Honey
1 teaspoon Vanilla
Nonstick Cooking Spray
8 Large fresh strawberry fans

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Nutrition
value

411

calories per serving

10 g Fat29 g Protein50 g Carbs< 1 g FiberOther

Current Totals

10 g Fat
29 g Protein
50 g Carbs
< 1 g Fiber

MacroNutrients

Carbs
50 g
Protein
29 g
Fiber
1 g

Fats

Fat
10 g

Vitamins & Minerals

Calcium
906 mg
Iron
4 mg
Vitamin A
79 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
47 mcg
Vitamin B12
3 mcg
Vitamin C
4 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
96 mg
Manganese
0 mg
Phosphorus
756 mg
Selenium
24 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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