Serve these honey-sweetened wheat-and-oat buttermilk pancakes with sliced fresh fruit and your favorite flavored yogurt instead of the strawberry syrup.
0.75 cup White whole wheat flour or whole wheat flour
0.5 cup All purpose flour
1 tablespoon Baking powder
0.1200000000000001 teaspoon Salt
3 Egg whites
2.25 cup Buttermilk
2 tablespoon Cooking Oil
1 tablespoon Honey
1 teaspoon Vanilla
Nonstick Cooking Spray
8 Large fresh strawberry fans
Nutrition value
411
calories per serving
10 g Fat29 g Protein50 g Carbs< 1 g FiberOther
Current Totals
10 g Fat
29 g Protein
50 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
50 g
Protein
29 g
Fiber
1 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
906 mg
Iron
4 mg
Vitamin A
79 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
47 mcg
Vitamin B12
3 mcg
Vitamin C
4 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
96 mg
Manganese
0 mg
Phosphorus
756 mg
Selenium
24 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment