Easy honey mustard chicken tenders. Crispy on the outside and juicy on the inside with a creamy honey mustard sauce. Simple, healthy, and a family favorite
Ingredients For Honey Mustard Chicken Tenders Recipe
1 tablespoon Kosher Salt Plus 1/2 Teaspoon, Divided
2 teaspoon Smoked Paprika Divided
1 teaspoon Onion Powder Divided
1 teaspoon Garlic Powder Divided
1 tablespoon Honey
1 cup Low Fat Buttermilk
1.5 pound Chicken Tenderloins Or Boneless Skinless Chicken Breasts Cut Into 3/4 Inch Strips
2 cup Whole Wheat Panko Bread Crumbs If You Can'T Find Whole Wheat, Swap Regular Panko
2 tablespoon Extra virgin olive oil
0.25 cup 2 Egg Whites, Lightly Beaten Liquid Egg Whites
3 tablespoon Dijon mustard
0.5 cup Non fat plain greek yogurt
1 tablespoon Honey Plus 1 Teaspoon, Plus Additional To Taste
pinch Pinch salt
Nutrition value
0
per serving
Other
Current Totals
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment