Hot Honey Chicken Tenders Recipe

Recipe By Slurrp

Hot Honey Chicken Tenders are crispy, tender chicken strips coated in a spicy and sweet hot honey sauce. These chicken tenders are perfect for game day snacks or a quick and easy dinner. The combination of the crispy chicken and the sticky hot honey sauce creates a delicious flavor explosion that will leave you wanting more.

4.1
29 Rating -
Rate
Non Vegdiet
1hr 15minstotal
45minsPrep
30minsCook
1hr 15m.total
45m.Prep
30m.Cook
Hot Honey Chicken Tenders
plan
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ingredients serve

Ingredients for Hot Honey Chicken Tenders Recipe

  • 1/4 pound Chicken Tenders
  • 1/4 cup All Purpose Flour
  • 1/4 teaspoon Salt
  • 0.13 teaspoon Black Pepper
  • 0.13 teaspoon Paprika
  • 1/2 Eggs
  • 1/2 tablespoon Hot Sauce
  • 0.13 cup Honey
  • 1/2 tablespoon Hot Sauce
  • 1/2 tablespoon Melted Butter
  • 0.13 teaspoon Garlic Powder

Directions: Hot Honey Chicken Tenders Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 425°F and line a baking sheet with parchment paper.
  • STEP 2.In a shallow bowl, whisk together flour, salt, pepper, and paprika.
  • STEP 3.In another bowl, whisk together eggs and hot sauce.
  • STEP 4.Dip each chicken tender into the flour mixture, then into the egg mixture, and back into the flour mixture.
  • STEP 5.Place the coated chicken tenders onto the prepared baking sheet.
  • STEP 6.Bake for 15-20 minutes, or until the chicken is cooked through and crispy.
  • STEP 7.While the chicken is baking, prepare the hot honey sauce by combining honey, hot sauce, melted butter, and garlic powder in a small saucepan.
  • STEP 8.Cook over medium heat until the sauce is heated through and well combined.
  • STEP 9.Once the chicken tenders are done, remove them from the oven and brush them with the hot honey sauce.
  • STEP 10.Serve the hot honey chicken tenders with extra sauce on the side for dipping.

Cooking Tips

  • For extra crispy chicken tenders, you can double coat them by dipping them in the egg mixture and flour mixture twice.
  • If you prefer a milder spice level, reduce the amount of hot sauce in the hot honey sauce.
  • These chicken tenders can be stored in an airtight container in the refrigerator for up to 3 days.
  • To reheat the chicken tenders, place them in a preheated oven at 350°F for about 10 minutes, or until heated through.

Storage and Serving

  • Store the hot honey chicken tenders in an airtight container in the refrigerator for up to 3 days.
  • Serve the chicken tenders as a main dish with a side of coleslaw and fries, or as a game day snack with ranch or blue cheese dressing for dipping.
Nutrition
value
856
calories per serving
32 g Fat56 g Protein85 g Carbs3 g FiberOther

Current Totals

  • Fat
    32g
  • Protein
    56g
  • Carbs
    85g
  • Fiber
    3g

MacroNutrients

  • Carbs
    85g
  • Protein
    56g
  • Fiber
    3g

Fats

  • Fat
    32g

Vitamins & Minerals

  • Calcium
    876mg
  • Iron
    48mg
  • Vitamin A
    32mcg
  • Vitamin B1
    2mg
  • Vitamin B2
    2mg
  • Vitamin B3
    41mg
  • Vitamin B6
    1mg
  • Vitamin B9
    68mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    157mg
  • Manganese
    < 1mg
  • Phosphorus
    914mg
  • Selenium
    79mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp