Apple-Mustard Chicken Tenders Recipe

Recipe By Slurrp

Apple-Mustard Chicken Tenders are a flavorful and healthy twist on traditional chicken tenders. The combination of tangy mustard and sweet apples creates a delicious glaze that coats the tender chicken. These chicken tenders are baked, not fried, making them a healthier option. Serve them as a main dish or as a tasty appetizer. They are perfect for both kids and adults and can be enjoyed any time of the year.

4.2
30 Rating -
Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Apple-Mustard Chicken Tenders
plan
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ingredients serve

Ingredients for Apple-Mustard Chicken Tenders Recipe

  • 0.17 pound Chicken Tenders
  • 0.33 tablespoon Dijon Mustard
  • 0.17 tablespoon Apple Cider Vinegar
  • 0.17 tablespoon Honey
  • 0.08 teaspoon Salt
  • 1/25 teaspoon Black Pepper

Directions: Apple-mustard Chicken Tenders Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 400���F (200���C) and line a baking sheet with parchment paper.
  • STEP 2.In a small bowl, mix together the mustard, apple cider vinegar, honey, salt, and pepper.
  • STEP 3.Dip each chicken tender into the mustard mixture, coating it evenly.
  • STEP 4.Place the coated chicken tenders on the prepared baking sheet.
  • STEP 5.Bake for 15-20 minutes, or until the chicken is cooked through and golden brown.
  • STEP 6.Serve the chicken tenders hot with your favorite dipping sauce or as a main dish with a side of vegetables or salad.

Storage and Serving

  • Store any leftovers in an airtight container in the refrigerator for up to 3 days.
  • Reheat the chicken tenders in the oven or microwave until heated through.
  • Serve the chicken tenders with a side of honey mustard sauce or ranch dressing for dipping.
Nutrition
value
361
calories per serving
20 g Fat22 g Protein22 g Carbs3 g FiberOther

Current Totals

  • Fat
    20g
  • Protein
    22g
  • Carbs
    22g
  • Fiber
    3g

MacroNutrients

  • Carbs
    22g
  • Protein
    22g
  • Fiber
    3g

Fats

  • Fat
    20g

Vitamins & Minerals

  • Calcium
    44mg
  • Iron
    2mg
  • Vitamin A
    169mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    27mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    5mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    38mg
  • Manganese
    < 1mg
  • Phosphorus
    242mg
  • Selenium
    24mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp