This hearty kale and quinoa salad is made with the most delicious honey lime dressing plus sliced apples, edamame, dried cranberries, and pumpkin seeds. Filling, healthy, and great for meal prep.
Ingredients For Honey Lime Kale And Quinoa Salad Recipe
3 tablespoon Lime juice
2 tablespoon Olive oil
1 tablespoon Honey
1 teaspoon Dijon mustard
0.25 teaspoon Pepper
0.25 teaspoon Salt
6 cup Kale
1 apple, diced
1 cup Cooked Quinoa
1 cup Shelled Edamame
1 cup Cucumber, Diced
0.5 cup Tomatoes, Diced
0.25 cup Dried cranberries
Nutrition value
904
calories per serving
25 g Fat42 g Protein124 g Carbs38 g FiberOther
Current Totals
25 g Fat
42 g Protein
124 g Carbs
38 g Fiber
MacroNutrients
Carbs
124 g
Protein
42 g
Fiber
38 g
Fats
Fat
25 g
Vitamins & Minerals
Calcium
1038 mg
Iron
19 mg
Vitamin A
2685 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
0 mg
Vitamin B9
1077 mcg
Vitamin B12
0 mcg
Vitamin C
580 mg
Vitamin E
9 mg
Copper
5 mcg
Magnesium
421 mg
Manganese
3 mg
Phosphorus
850 mg
Selenium
11 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
