Ingredients For Homemade Vegan Burgers That Don't Suck Recipe
1.5 pound Button mushrooms, trimmed
0.25 cup Canola Or Vegetable Oil
Kosher Salt And Freshly Ground Black Pepper
6 sprig Thyme
1 Whole small eggplant
2 Large leeks, chopped fine
1 Large celery rib, chopped fine
1 Medium clove garlic, grated on a microplane grater
0.75 cup Dry pearl barley
1 can Garbanzo beans, drained and patted dry on paper towels
0.25 cup All purpose flour
2 teaspoon Baking powder
1 teaspoon Marmite, vegemite, or maggi seasoning
1 cup Toasted cashews, pinenuts, or a mix
1 teaspoon Soy sauce
Nutrition value
1394
calories per serving
70 g Fat38 g Protein149 g Carbs19 g FiberOther
Current Totals
70 g Fat
38 g Protein
149 g Carbs
19 g Fiber
MacroNutrients
Carbs
149 g
Protein
38 g
Fiber
19 g
Fats
Fat
70 g
Vitamins & Minerals
Calcium
279 mg
Iron
16 mg
Vitamin A
314 mcg
Vitamin B1
2 mg
Vitamin B2
1 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
96 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
9 mg
Copper
2 mcg
Magnesium
387 mg
Manganese
3 mg
Phosphorus
813 mg
Selenium
63 mcg
Zinc
8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
